You don't have to feel depressed or anxious

It's not a terrible disease that you have been afflicted with

We make ourselves feel depressed and anxious because of what we are doing inside our minds

Learn how to be happy again

Find out why you are depressed and anxious

No-one else has the power to make you think or feel anything…only you can do that.  Other people don’t make us feel bad, they may have done something that was unkind, hurtful or completely mean but how you responded to that is all about you and not about them.  You do not take responsibility for someone else’s actions, they are responsible for their own behaviour but you are responsible for your response to it.

We all choose our own thoughts and perception and those thoughts bring an emotional response from our bodies.  We choose what we are going to focus on, what arguments we will replay over and over again and what we think about ourselves.  It is when these thoughts  are continually negative that depression and anxiety become our regular way of being.

When you make the decision that you want to feel good, that feeling good is the most important thing in your life and you will settle for nothing less, then real change can begin.    When you feel good everything works better, you are a better husband, mother, sister, employee and your life becomes almost effortless rather than a daily struggle to survive.  When you practice feeling good you are loving yourself and you are in the flow.

Feeling good is everything

Why does western medical science want us to think we are broken and need fixing, that we are sick and need medicating?  It reminds me of the Australian Aboriginal practice of ‘pointing the bone’.  If they pointed the bone at an enemy, the enemies belief that they were going to die was so strong that they would.  When doctors diagnose you with depression you begin to see and believe you are an illness, not a person who is practicing being negative by default.  Doctors are powerful in our society and we believe what they tell us.  I’m not saying that they aren’t doing a wonderful job to the best of their ability, I’m just asking you to consider for a moment the power they have over us and that they don’t know everything there is to know about the human mind and consciousness.  Scientific knowledge like all other knowledge is in a continual state of growth and expansion and they routinely have to reassess their strongly held beliefs, theories and conclusions.  One of the areas they have had to reassess since the expansion of understanding in quantum physics and quantum biology is what really makes us tick and how our minds work.  Even the Australian depression website, Beyond Blue, has recently taken all reference to ‘chemical imbalance’ as a cause of depression off their site.  It was a theory, hence the anti-depressant craze, that has now been debunked.  It’s a chicken and egg thing, did the unhappiness cause a chemical imbalance, did the chemical imbalance cause the unhappiness, is their really a chemical imbalance?  If that theory were really true then the hundreds of clients who walk through my door on medication wouldn’t need me.

If you are ready put depression and anxiety behind you forever

and to begin living in peace and happiness

call today on 0402034028
for your free half hour coaching session



Based in Newcastle on the Central Coast of Australia