Just how many diets have you been on?
How many times have you forced yourself to exercise when it was the last thing you felt like doing?
How many times have the so called experts changed their minds about what you can and can’t eat??
And has any of this made any difference to your weight issues?
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Overeating is as we all know one of the hardest addictions to kick. It’s an addiction just like smoking, drinking, drugs, gambling and sex except what makes it really hard is that you can’t just go cold turkey and use your willpower to stop. You have to eat. And it’s not just a condoned addiction it is encouraged by advertising, fast food chains and little old grannies in aprons shouting “Eat, eat!”
Unfortunately we live in a quick fix society. Everyone wants to find that magic pill or magic diet or magic wand that will suddenly make the problem disappear. If only it was that easy.
In the past we have forced ourselves to diet, exercise and eat food we didn’t really like and without lasting results. And I don’t know about you but somewhere along the way I got really tired of all that work. It is work, and it’s constant work. Because deep down inside, you just know that the minute you get off the diet/exercise treadmill you are going to just put all the weight straight back on. And we do.
Overeating is a compulsive behaviour that is driven by a wide variety of emotional issues. We overeat because we are frightened, bored, sad, angry, depressed, stressed, unloved, fat, frustrated, hurt, cold, drinking, happy, celebrating, on holidays, hating ourselves, rewarding ourselves, punishing ourselves, taking revenge, protecting ourselves. Food and body image is a feminist issue and it is an issue driven by early childhood conditioning. It is a source of both pleasure and pain. It is complicated…and that’s the problem. Your Unconscious Mind is the part of you that runs your physical body, heals you, was breathing you last night when you were asleep, controls your metabolism and has stored all of your life experiences and the emotions attached to those since the moment of your birth. Your Unconscious Mind drives most of your behaviours Get your copy of Jan's sensational E-book today and stop dieting forever! Your eating, drinking, exercising, opening the fridge, reaching for the snack bowl and your obsessions…chocolate, cheesecake, chips….are nearly always Unconscious. Any weight loss programme that does not address your emotional baggage and unconscious programming is doomed to failure. If you want to kick your weight issue you have to become more self-aware than you have ever been in your life
If you want to really recover from an overeating addiction you have to accept first that you have one and you also have to accept that your body is under the direct control of your Unconscious Mind and that it in fact is running the show not your willpower. You can have all the willpower in the world but you have to understand that the seat of your will is your Conscious Mind and very often your UM has other ideas.
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Conquering your weight issues means you have to become a detective and find out what makes you tick and if you decide it is no longer serving you, choose to change. There is no easy way. You know that right? You’ve already proved that to yourself, you don’t need me to tell you. I’m not going to offer you a money back guarantee or an easy solution now. Getting over your addictive behaviour takes resolve, time and hard work (but not the kind of starving yourself and exercising until you drop kind of hard work!) But it can be done. And if you look at it like an adventure, a journey into yourself, it can also be enjoyable. And the rewards are great because you’ll not only be addressing your weight issues you’ll be addressing all of your issues….and who knows where you’ll end up? Happier than you’ve ever been? Contented? At Peace? Passionate about life? Feeling great about yourself in all ways? Confident? Able to have great relationships? OK so it all sounds great but how? The good news is you are the expert on you. You can and should always listen to yourself, listen to your own inner voice, gut feeling, inspiration, intuition or whatever you call it. No-one knows what is right for you, what is really going on with you or what the solutions to your issues are. You have to make the commitment to grow and expand your consciousness and self-awareness and to become the very best you that you can possibly be in every moment for you. You have to love yourself enough to find the answers. If it was one of your children who had an issue my guess is that you would gladly move heaven and earth to help them. We often don’t have the same commitment to ourselves because we don’t love ourselves as much as we love our kids and we were brought up to believe that putting ourselves last, self-sacrifice and eating the burnt chop make us somehow closer to heaven. None of that is true! When you love yourself, really love yourself you are a better mother, wife, husband, daughter, father, sister, employee much more fun to be around, in control of your life and don’t have weight issues! Let me clear something up here. If you are fat and happy I applaud you and a whole lot of people are envious and there is nothing wrong with that, provided your health is OK. But I have never really met a fat, happy woman given the society we live in and the constant messages we are bombarded with. I’ve met a lot of people who pretended to be fat and happy for a while but usually deep down somewhere they wish they were thin or they’ve just given up, accepted their size and decided to make the most of themselves. Again not a bad tactic at all if it works for you. So, what to do and where to from here. In the following pages I have outlined a path forward. Please bear in mind what I have already said. You are the expert on you, you have to take sole responsibility for what works for you and what doesn’t and your journey will be unique You are the captain of your own ship and there is no magic wand. You will be successful to the extent that you commit yourself and you allow yourself to succeed. Some people do not want to solve their problems. It’s called ‘secondary gain’. Women in particular manage to hang on to their fat against all odds because of reasons like:- My husband might leave me if I lose weight I’m going to tell you something very important now so pay attention...... You believe what you want to believe, there is no such thing as ‘the truth’ There are no facts, there is no reality other than the one you decide on. Quantum physics has brought us a long way in our understanding of how we construct our worlds. We all live in unique separate universes. No two people ever see anything the same way. We may share a common view of something but we all see the world not as it is but as we are. We filter everything that comes into our neurology and physiology through our experiences, beliefs, values and conditioning. Nothing is actually real. It’s all a wonderful illusion. When you really understand this it is extremely liberating. Stop trying to get everyone else to understand you and see things your way. Give it up. Stop trying to understand everyone in your life, give that up to. They probably don’t understand themselves anyway so how are you going to understand them. You always have and always will assign meaning, your meaning, to everyone and everything in your life. And you assign meaning to you. Whatever your personal and weight issues are you get to decide what you believe to be true about them. A belief after all is not real either. A belief is just a thought that you think over and over again You make your beliefs real by giving them your attention and deciding to believe in them. And if your beliefs aren’t serving you, you can change them. You do it all the time. When in your life did you believe that someone you knew was a great person only to find out later that they were actually quite awful. When did you believe that all your weight problems were going to be solved by just giving up fat (OK the weight loss guru’s sold you this one but you believed it like we all did!). The point is you change your beliefs at will and you can, if you choose, believe that you are never going to be thinner, you can believe that therapy won’t work for you or you can believe that it will. Your choice. You get to decide. We are all chock a block full of beliefs that we have picked up along our life experience. Beliefs like ‘All the women in my family are large so I am always going to be’ or ‘I’m never going to be thinner’ or ‘I have a slow metabolism’ aren’t helping you to create the thinner you that you’d like to be. But you could change those beliefs to ‘my metabolism just burns full bore all day’ or ‘I am going to be the first woman in my family to be thin’ if you want to. Now I’m going to tell you the next really important thing you need to know…. You create your body in every moment of your existence with You are creating your fatness over and over again in every moment because of what you choose to think, how you choose to feel and what you choose to do. Now I have already said that your Unconscious Mind motivates a lot of your thoughts, emotions and behaviours but you are also programming your UM with your conscious thoughts. Every time you say to yourself “God I hate my thighs, I’m so fat I make myself sick” your UM which just does as it is told and has no sense of humour responds with ‘OK, no problems I can make you fat if that’s what you want I’ll just ramp up your appetite, slow down your metabolism and make you too tired to exercise.’ I’m not kidding, this is exactly how you work. You can read the article I have included in this booklet on ‘Controlling Your Thoughts’ for more details and if you really want to find out more see the Bibliography at the back. See how powerful you are? Now are you beginning to understand why you still have weight issues after all these years of diets, exercising, starving yourself and fads. None of them will work while you keep focusing on your fat. Next important thing to know. What you focus on grows in your reality It’s quantum physics. Where you decide you are going to put your attention determines what you see in your reality. You know this is true. What happened when you got that new car? Everywhere you looked you saw them didn’t you. What happened when you got pregnant? Suddenly there were pregnant women everywhere? As human beings we have a limit to the amount of information we can process in any one second. Millions of pieces of information are coming into our neurology and physiology every second so we have to decide and choose what to focus on. We choose what to pay attention to. If you are constantly paying attention to food it is because out of habit you have chosen to do that. If you are constantly paying attention to how fat your feel that’s a habit too and that’s why you keep recreating your fatness. It’s what you are focusing on…probably constantly! And you are adding to the creation by giving it lots of the fuel of creation…your emotions. I bet every time you focus on that part of your body you hate the most you feel an overwhelming emotional response. A strong e-motion is energy-in-motion and fuels the creation of your future self When you feel strong self-loathing you are guaranteeing that you will create exactly the thing you do not want, in this case your fat, in your future. Your Unconscious Mind, the part of you that is in charge of your body, does just what you tell it to and creates your health, your body and your life with your thoughts and emotions and actions. You can if you wish focus your attention, your conscious mind on something else….the blue sky, your pet, how good you feel, the happy smiles on your kids faces…it doesn’t matter what. The point is, you choose! You are not held captive by your habits, they are just behaviours you have practiced over and over again until your Unconscious Mind starts to carry them out for you beyond your conscious awareness How many times did you focus your conscious awareness on driving a car until it became such a habit that now you can get into the car, buckle up and take your conscious mind somewhere else completely until your find that you have arrived at work totally oblivious to the hundreds of small actions it took to get you there. You do it all the time. Your Unconscious Mind usually drives your car, walks you to the fridge and puts that Tim Tam in your mouth. You programmed it to do that in one way or another. Perhaps it was the five thousand times you did it before or perhaps it was the sound of your brothers/fathers/boyfriend’s voice telling you that you had a fat bum that motivated the unconscious behaviour. Whatever. It’s just programming and programming can be changed. You do it, you decide what you are going to let in and out of your UM. You choose. Now just because you were unaware of how your mind actually worked and let all sorts of unwanted stuff into your UM doesn’t mean it has to stay there. Therapies such us NLP, Hypnotherapy, EFT, Time-Line Therapy TM and Psych-K® can help you to clear out the files and reboot the system Your work is to find out what’s in there and allow your own healing and re-programme your mind.
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My husband doesn’t really want me to be thin because then other men will look at me
My fat protects me from unwanted advances
My fat protects me from really living my life
My fat protects me from really having to make myself vulnerable by having a relationship, etc
until you believe it is a truth
Find out what beliefs are holding you back from the perfect
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You'll never have the body of your dreams if you keep
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